Welcome to Your Fitness Sanctuary.

From the moment you step through our doors, you’ll feel the energy, support, and motivation that set our gym apart. Designed exclusively for women, our space is more than a gym—it’s a community where strength, confidence, and well-being come together. Whether you're here to build muscle, boost endurance, or find balance through movement and meditation, you'll have access to cutting-edge equipment like Technogym and Power Plate, expert-led classes, and a supportive sisterhood cheering you on.

As a new member, you’ll receive a complimentary personal training session and an optional fitness assessment to help set your wellness goals. Our certified trainers will guide you through everything from Pilates reformers and private yoga to strength training and agility work—all in a space designed to inspire and empower. Plus, with scenic views of nature and dedicated meditation classes, you’ll find the perfect balance of intensity and restoration. 

All of our classes are multi-level, welcoming everyone from beginners to advanced athletes, so you can challenge yourself at your own pace while being supported every step of the way. Get ready to feel stronger, energized, and unstoppable—because your fitness journey starts now!

People exercising in a fitness class with red dumbbells

What to Bring & Wear for Your First Visit

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For your first time at the gym, we recommend wearing comfortable, breathable workout attire that allows you to move freely. Supportive sneakers are essential, especially if you plan to take a strength or cardio-based class.

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Bring a water bottle to stay hydrated, and if you prefer, your own yoga mat for stretching or meditation. Towels are available, but feel free to bring your own.

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Arrive 10-15 minutes early to check in, meet your trainer or instructor, and get familiar with our space. Most importantly, come ready to move, sweat, and feel amazing!

  • “I love taking all different kinds of fitness classes in Westchester and NYC… Lisa’s classes are, without a doubt, the very best! The Sunday 9a class (think it’s called Floor & Core) rocks and ticks every box: kick-arse workout of every muscle group plus cardio and abs, adjustible to every fitness level, plus the best part: Lisa is so knowledgeable and motivational. She tells you all the benefits of each exercise while you’re doing them, and where you’re supposed to be ‘feeling the burn.’ will adjust you if needed. Just the greatest mix. I’m psyched I found this amazing place, instructor, and class!”

    — Class Pass User

  • "The classes are the best! I’ve taken classes at all the top gyms over the decades, and I’ve never found a club that is so meticulously clean and modern, and the vibe is always upbeat and positive. I especially appreciate that everyone is encouraged to go at their own pace, and instructors demonstrate an easier version and a more challenging version of exercises as they go. I also appreciate that I can arrive early and warm up on a treadmill or an elliptical rather than just a class only."

    — Irene B.

  • "I love taking the small group classes because you get a lot of attention from the instructor, and you never get lost. I have more energy than ever before, and it’s the first time I’ve been consistent because the instructors are so motivating!"

    — Vivian L.

Ready to Experience the Difference?

Don’t wait—your strongest, most vibrant self starts now!